IQ DEVELOPMENT
Cognitive preparation and knowledge of the sport, as well as refined perception, processing, and memory so that under the split second demands of sports, the athlete recognizes the patterns, and executes.
![JLEG5474[1].JPG](https://static.wixstatic.com/media/51c334_4b3937f032514b978dd37aff09c7ea59~mv2.jpg/v1/crop/x_434,y_0,w_4100,h_3456/fill/w_397,h_332,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/JLEG5474%5B1%5D_JPG.jpg)
Muscle Tone
Continous and passive-partial contraction of the muscle or the muscles's resistance to passive stretch during movement.
SPEED DEVELOPMENT
Many different things will be incorporated to cause each athlete to adjust well to action and reaction, all while cutting off tense of their clocked running times.
![SNSA9195[1].JPG](https://static.wixstatic.com/media/51c334_dbc65546803b462eba7127d3e6afe230~mv2.jpg/v1/crop/x_743,y_0,w_4133,h_3456/fill/w_397,h_332,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/SNSA9195%5B1%5D_JPG.jpg)
CORE STRENGTH
Helping the body to spare the spine from excessive load and helping the body understand how to transfer force from the lower body to the upper body, and vice versa.
POSTURE
CORRECTION
Strengthening and stretching the muscles in the upper back, chest, and core. Different techniques will be used to cause athletes to correct such bad habits.
![XKAZ7572[1].JPG](https://static.wixstatic.com/media/51c334_2525496dbc744f67be65a9225503185f~mv2.jpg/v1/crop/x_248,y_0,w_3027,h_3456/fill/w_362,h_413,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/XKAZ7572%5B1%5D_JPG.jpg)
CARDIO FITNESS
Help regulating all physical activity to help deliver oxygen to working muscles affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
![IMG_2145[1].PNG](https://static.wixstatic.com/media/51c334_194cc43a23724218bb8be8af6faa229d~mv2.png/v1/crop/x_0,y_401,w_1270,h_1703/fill/w_362,h_413,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_2145%5B1%5D_PNG.png)